What To Eat After Wisdom Teeth Removal

What To Eat After Wisdom Teeth Removal

After undergoing wisdom teeth removal, it’s essential to choose foods that promote healing and provide nourishment while being gentle on your sensitive gums. In this article, we present a list of 18 unique and delicious food options that are ideal for the post-surgery period. From comforting soups to creative smoothie bowls, these foods will help you maintain proper nutrition and aid in a speedy recovery.

1. Creamy Pumpkin Risotto

Indulge in a velvety risotto made with pureed pumpkin, vegetable broth, and a hint of Parmesan cheese for a comforting and nutritious meal.

2. Avocado Egg Salad

Soft and mashed avocado combined with hard-boiled eggs creates a protein-rich and creamy salad that can be enjoyed on soft bread or wraps.

3. Spinach and Feta Stuffed Chicken Breast

Tender and flavorful chicken breast filled with a mixture of cooked spinach and crumbled feta cheese offers a balanced and satisfying meal.

4. Watermelon Gazpacho

This refreshing chilled soup made with ripe watermelon, cucumber, and herbs provides hydration and essential vitamins while being easy to consume.

5. Quinoa-Stuffed Bell Peppers

Softly cooked quinoa mixed with finely chopped vegetables and herbs, stuffed into roasted bell peppers, creates a nutritious and colorful dish.

6. Sweet Potato and Black Bean Chili

A hearty and soft chili made with sweet potatoes, black beans, and warm spices offers a comforting option packed with fiber and nutrients.

7. Coconut Milk Chia Pudding with Berries

Combine chia seeds with coconut milk and a touch of sweetness, then top with fresh berries for a delicious and easy-to-eat dessert or snack.

8. Soft Tofu Stir-Fry

Silken tofu gently cooked with a medley of soft vegetables and a light soy-based sauce makes for a protein-rich and gentle option.

9. Greek Yogurt Fruit Parfait

Layer creamy Greek yogurt with mashed ripe fruits, such as berries or peaches, and sprinkle with crushed nuts or granola for added texture and flavor.

10. Miso Soup with Soft Tofu

A soothing and nutritious Japanese staple, miso soup with soft tofu and seaweed provides warmth, probiotics, and essential minerals.

11. Soft Scrambled Eggs with Cheese

Lightly scrambled eggs mixed with melted cheese create a soft and protein-packed meal that is easy to consume.

12. Lentil and Vegetable Puree

Blend cooked lentils with soft vegetables like carrots and peas to create a smooth and nutritious puree that can be seasoned to taste.

13. Soft Banana Pancakes

Mash ripe bananas into a pancake batter for a naturally sweet and soft breakfast option that is easy to chew.

14. Creamy Broccoli Cauliflower Soup

Pureed broccoli and cauliflower cooked in a creamy broth offer a comforting and nutritious soup rich in vitamins and fiber.

15. Pomegranate and Greek Yogurt Smoothie Bowl

Blend pomegranate juice, Greek yogurt, and frozen fruits to create a nourishing and refreshing smoothie bowl, topped with soft granola or chia seeds.

16. Soft Salmon with Mashed Sweet Potatoes

Bake or steam salmon until it flakes easily and serve it alongside mashed sweet potatoes for a soft and omega-3-rich meal.

17. Zucchini Noodles with Creamy Avocado Sauce

Spiralize zucchini into noodle-like shapes and toss them in a creamy avocado sauce for a light and flavorful dish that is easy to eat.

18. Soft Cheese and Spinach Stuffed Mushrooms

Stuff large mushrooms with a mixture of soft cheese, wilted spinach, and herbs, then bake until tender for a delicious and satisfying appetizer or side dish

Can I Eat Ice Cream After Tooth Extraction?

Yes, ice cream can be a suitable option to consume after tooth extraction. Its cool temperature can help soothe the area, and its soft texture makes it easier to eat without causing excessive discomfort. However, it’s important to remember to avoid eating ice cream if you have any specific dietary restrictions or recommendations from your dentist. Always follow your dentist’s advice for the best post-extraction diet.

How Long After Wisdom Teeth Removal Can I Eat Normally?

Dentist performing wisdom teeth removal with his patient

After wisdom teeth removal, it is crucial to follow your dentist or oral surgeon’s instructions regarding your post-operative diet. While the timeline may vary depending on the individual and the complexity of the extraction, there are general guidelines to consider.

Initially, the first few days following the procedure will likely require you to eat soft foods or liquid diet to allow your mouth to heal and prevent any damage to the surgical sites. During this time, it’s essential to avoid chewy, crunchy, solid foods or spicy foods that may disrupt the healing process or cause discomfort. It is also important to let Let any hot foods cool before eating.

Typically, within the first week after surgery, most individuals can gradually introduce soft foods that require minimal chewing. These can include mashed potatoes, cottage cheese, yogurt, pureed or blended soups, scrambled eggs, soft fruits, banana ice cream, and well-cooked vegetables.

Around the second week post-surgery, you may be able to transition to a more normal diet. However, it’s crucial to listen to your body and gradually reintroduce harder and chewier foods. Take small bites and chew on the opposite side of your mouth to avoid placing excessive pressure on the healing areas.

It’s important to note that every individual’s healing process may vary, and some people may require more time before returning to a fully normal diet. It’s best to consult your dentist or oral surgeon for specific guidelines tailored to your situation.

Remember to maintain good oral hygiene, gently rinse your mouth with warm saltwater, and follow any prescribed medications or pain management protocols provided by your dental professional.

By following the recommended post-operative instructions and gradually reintroducing normal foods, you can ensure a smooth recovery and return to your regular diet in a timely and comfortable manner.

What Happens If You Eat the Wrong Foods After Wisdom Teeth Removal?

Eating the wrong foods after wisdom teeth removal can dislodge blood clots, delay healing, increase the risk of infection, cause pain and discomfort, and potentially lead to complications like dry socket. It’s crucial to follow your dentist’s recommendations for a smooth and successful recovery.


If you’ve recently undergone wisdom tooth extraction, it’s crucial to opt for nourishing foods that are both rich in nutrients and have a soft texture. By selecting these types of foods, you can promote a smoother recovery, alleviate potential discomfort, and ensure safety throughout the healing process.

For those preparing for wisdom tooth removal, it might be advantageous to proactively stock your kitchen with a variety of delectable foods. This proactive approach ensures that you have a ready supply of delicious and nutritious options, helping to maintain your well-being and satisfaction following the surgical procedure.

Need Your Wisdom Teeth Removed In Idaho Falls? Contact Us Today!

At Eagle Rock Dental Care, our skilled dental professionals provide expert wisdom teeth removal services. With our expertise and compassionate care, we ensure a smooth and comfortable procedure. By offering personalized treatment plans, post-operative guidance, and attentive follow-up care, Eagle Rock Dental Care is committed to your oral health and well-being.

We are more than happy to schedule a complimentary consultation for you to speak with the dentist or provide the answers to all of your dental questions.