kids with carving pumpkin

Three Ways To Scare Away Cavities This Halloween

While things may look different this year for Halloween, with restrictions on trick-or-treating, virtual Halloween contests, and most spooky events being canceled, we know one thing that isn’t going away-Halloween Candy. 

Now, even though we are family dentists in Rexburg, we too, also like to enjoy a few pieces of candy during Halloween (and throughout the year), but we want to make sure that our patients have the knowledge of how to keep their family’s teeth healthy during this holiday while still having fun. 

Here are three quick tips and strategies to ensure that your kids have the best Halloween this year and get to enjoy the treats that come along with it, without having to make an emergency dentist appointment because of a chipped tooth. 


Continue reading to learn more about how to keep your kids’ smiles happy and healthy this Halloween. And if you do run into a scary emergency, don’t hesitate to contact Eagle Rock Dental Care at any of our locations in Rexburg, Idaho Falls, or Arco. 

Minimize Damage By Removing Candy That Can Be Dangerous For TeethHalloween candy

Regardless of how your kids get their candy, chances are, there will be a wide variety of sticky, gooey, chewy, and hard candies that you’ll need to siphon through before your kids dive into their candy stash. This leads us to our first tip, go through your children’s candy, and take out anything that may look dangerous, is unwrapped, homemade, or harmful for teeth. We consider most candy ‘not great’ for teeth, but some treats are worse than others, follow this guide to remove the most harmful threats from your kids Halloween candy loot this year:


  • Hard Candy. Hard candy has a high potential for breaking or chipping your child’s teeth. Even suckers can cause damage from the prolonged sucking on sugar which can lead to cavities if not properly managed. We suggest removing or reducing the amount of hard candy your child gets this year.
  • Sour Candy. Sour candies are filled with sugar and are highly acidic which can directly harm the enamel of teeth. Just like hard candy, considering removing or greatly reducing sour candy.
  • Sticky/Gummy Candy. As the name suggests, sticky candy can pose problems for children’s teeth because this type of candy tends to get stuck between teeth, causing issues for both the enamel and cavities. Remove or reduce this candy from your child’s Halloween basket (especially if they have braces). 

For the most part, sticking with chocolate seems to be the least harmful candy. If at all possible, aim for your child’s candy stash to be mostly dark chocolate as this is the healthiest type of chocolate available. 

Let Your Kids Enjoy Their Candy in Moderation

As much as your kids would like to, eating all the candy they get in one go is not only bad for their teeth, but it’s also bad for their bodies. Too much sugar at once can cause mood swings, spikes in blood sugar levels, and issues with gut health. Set up a plan that makes sense for your family, like letting the kids have a piece of candy with dinner or after school alongside a healthy snack like an apple. 

Talk With Your Kids About Dental HealthLittle boy with his father in bathroom cleaning teeth with dental floss. Both looking in mirror and brushing teeth.

With the influx of candy, this is a great time to talk to your kids about the damage candy can cause to their teeth and gums. A great way to make this a practical learning experience is to have them brush and floss their teeth after they have eaten their allotted candy. This practice will instill lifelong oral hygiene habits that will help them to keep their teeth healthy for years to come. 

If you’d like more information about how to keep your children’s teeth healthy or have any other questions, we invite you to contact our Rexburg family dental practice at your earliest convenience. Our staff is here to help make sure that your family has a fun, safe, and healthy Halloween.





photo of dr. ron hammond of eagle rock dental care in rexburg

Dr. Ronald Hammond

Dr. Ronald Hammond is a 1982 Graduate of the University of Washington. Honored to be married to Sandi and delighted to be father of six children and grandfather of sixteen grandchildren. Keeps life pleasantly focused on family, church, and community.